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Performance anxiety and masturbation

This performance mindset leads many men to be self-conscious, self-critical, worried, tense and anxious while being sexual. This in turns often results in bringing about the very problem they were worrying about in the first place: erectile dysfunction, premature ejaculation or difficultly experiencing orgasm. These sexual problems can be caused by various medical conditions, or may even result from—or be made worse by—various medications you may taking. If you experience these problems frequently while being sexual with someone else, but seldom experience them while being sexual by yourself, then it is unlikely that a medical problem or medication is the principle cause. But if you are unsure, consult with your physician first for an assessment. In addition, there are medications available that can help with these sexual problems, although sometimes with side effects.
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Can masturbation cause erectile dysfunction?

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Masturbation and Anxiety: Is There a Connection?

Let me start off by saying that there is nothing more normal, human, and healthy than going through phases of each of the aforementioned things at any age in your life. Nearly all men have had instances of E. Many of them bounce back almost immediately, while others are more prone to getting stuck in their minds about it. I was most definitely in the latter camp. This condition was made worse by the fact that I knew on a logical level that I was supposed to be in a stage of life where my testosterone levels were their highest and I should be able to get hard at the drop of a hat. Of course, this only made me harder on myself pun intended and I felt like a sexual failure.
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Getting Over Performance Anxiety: What Works and What Doesn’t?

As with anything social, it's not uncommon nor unnatural to experience anxiety during sex. The trouble is that if anxiety negatively affects your activities, it only causes further anxiety. Break the cycle by removing the finish line from the equation. Men's blog Ask Men touches on a method of overcoming psychological hangups in the bedroom that can actually help anyone: stop focusing on intercourse and orgasms and simply do what feels good.
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Performance anxiety is a problem many people struggle with, in which anxiety over the ability to sexually perform can lead to problems with erectile dysfunction. It can be caused by a few factors, primarily centered around self-perception, how your partner views you, and your sexual ability. Learn More.
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